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The APA Help Center is hosted by the American Psychological Association and is full of information designed for non-professionals who want to learn more about various psychological topics.You can also find information about mental health and personal issues, and the site is designed with student concerns in mind Parents are involved in regular calls and. Counseling and Training of the Whole Family, like Clearview. The Student Virtual Counseling Pamphlet Collection offers an extensive list of online resources with topics that range from alcohol and substance abuse, relationships, depression, traumatic events - to study/test-taking skills. Center and Boarding School for Girls in Crisis.WellTrack is a self-guided and interactive way to manage your mental well-being.Users can keep track of their journey and even customize their own meditations.īelow, you'll find links to some helpful online resources that contain information on all sorts of issues that you or a friend may be dealing with. The Mindfulness App – Allows users to relax their mind, using meditation with timed sessions. Meditation and Sounds by Verv – Provides meditation courses, relaxation music, quick 5-minute support (stress relief and meditation), and color therapy.ĥ. It can help the user achieve more effective sleep and improved functioning throughout the day.Ĥ. Headspace: Meditation – This app allows users to relax their mind by providing tips, meditation techniques, and skills to manage stress and anxiety. The app also offers a mood tracker, meditation, and breathing techniques.ģ.
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The app encourages daily sessions so the user can learn how to manage stress, anxiety, or depression. Pacifica – This app provides tools that were designed by a psychologist using Cognitive Behavioral Therapy to decrease symptoms of stress, anxiety, and depression.
Users can even create their own mixes and combinations of melodies.Ģ. Relax Melodies – Allows users to sleep through the night and relax with the use of 52+ melodies. The listed apps provide various strategies such as meditation, soothing music, and breathing techniques.
#Clearview counseling services inc free
Below is a list of free apps that can be a valuable tool in managing anxiety or stress. The combination of clinical services and community integration provides a unique approach to help individuals both manage their mental illness and gain the confidence and skills required to work towards independence.College can be a stressful time and many students use CAPS as a resource to help address concerns. We help people rekindle and build the hope of being a productive member of society.Īt ClearView, residents engage in comprehensive residential treatment with a focus on psychosocial rehabilitation. That means developing an understanding of one’s own illness and developing self-awareness of behaviors, which are both essential to making changes. At ClearView Communities, we firmly believe recovery from mental illness IS possible. Please see the “Diagnostic” tab under Programs for more information!ĬlearView Communities, LLC is a long-term residential treatment center which provides intensive clinical, vocational, and community-based treatment for individuals with psychiatric illness. Most individuals experience emotional or behavioral problems at some point in their lives.
Now offering Individual Diagnostic and Evaluation Program for young adults! ClearView Communities is excited to announce that we will begin to offer a 30-day, clinical diagnostic program to assist individuals obtain a clear diagnosis. in Richmond, VA recognizes the growing need to assist individuals in establishing and maintaining or rebuilding safe and healthy relationships.
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